Healthy Breakfast Smoothie Bowl, which is now So a trends
It turns out that torture was not dieting forever, you know. Beautiful food is evident from this one, smoothie bowl. A designation for the healthy food that consists of a variety of vegetables, fruits, whole grains, and healthy fats or protein powder is placed in a bowl and laid out beautifully, so it seemed interesting. According to nutritionists, Nutrition founder Stripped McKel Hill, smoothie bowl has the consistency of a viscosity greater than with a smoothie in a bottle.
I think it’s okay, its appearance already, then what about the nutrient content in it huh?
Nutrient Content Smoothie Bowl
In the science of nutrition, nutritious food consumption means inserting a variety of healthy food ingredients to meet the nutritional needs of the body each day. Case said that this dish has nutritional value. Because in the manufacturing process there is a protein that can be obtained from low-fat dairy, nuts, and seeds. While the good fats obtained from seeds, avocado, and fiber obtained from a variety of fruits.
When compared to the full with food, serving smoothie bowl also has a lower calorie content. This is because smoothie contains carbs derived from the fruit, not a starch such as in corn and rice.more article read protein shakes for weight loss
Make A Delicious Bowl Smoothies
If not proven diet that forever torment. You do not have to consume a meal-the food thus makes you do not appetite. For diet like that will only make you saturate. There is no way the diet quite fun, by consuming smoothie bowl. Make it very easy. Simply provide the blender, ice cubes or water to taste, and low-fat milk. You can also add assorted grains such as chia seed.
Most smoothie bowl made from bananas. However, you can really mix it with fruit, watermelon, strawberry, or mixing with assorted vegetables such as spinach. One of the most important keys of the ingredients is, use all the ingredients are fresh.
Shortly after the cut, try put a variety of fruits and vegetables in Ventsmart Set consisting of 1.8 L and also a 4.4 L. A container equipped with a food chart as a guide to vegetable and fruit storage in accordance with the flow of air that is required. Ventslider as valves and air circulation system can be arranged according to your needs. So various vegetables and fruit can be more lasting freshness and not wilted in a shorter period of time.