You may often hear the reserved milk whey protein in television commercials. When talking about whey, in fact, you’re talking about a protein complex.
Essentially, whey protein is a protein derived from milk cows through the screening process and can be broken down again into smaller protein particles, such as lactoferrin, lysozyme, immunoglobulins and still many more.
There are several types of whey protein, of which:
Whey protein concentrate is the first generation of this type of whey protein that is found. Whey protein concentrate contains approximately 30 – 40% protein and contains lactose and fat. While modern whey, milk may contain 70 – 70% protein and fat and lactose.
With the development of technologies, the components of cow’s milk can be filtered out with better and produce whey protein isolates. On whey protein isolate, protein content can reach 90 – 95% and can contain no fat at all.
Whey protein is very popular among athletes, especially bodybuilding athletes. Whey protein serves to maximize muscle growth and formation. For this reason, milk whey is highly favored by sports lovers to free weights.
Thanks to advances in technology and science in the field of sports science and nutrition found whey protein, it has lots of other benefits.
In recent decades, whey protein is obtained has the potential to reduce the risk of cancer, against HIV, boost the immune system, reduce stress and cortisol, increase liver function, blood pressure, and shattered our important for the athlete is able to add sports performance.
One of the main effects of whey protein of the body is to increase levels of glutathione (GSH). GSH has an important role in maintaining the functions of the immune system. The concentration of GSH is highly correlated with the number of lymphocytes (cells that are important in the immune system).
The higher the levels of GSH in the body, the number of lymphocytes will more and more. With more and more cells of the immune system, the immune is the better.
Interesting, right, the facts surrounding the milk whey protein? Besides being useful for the formation of muscles, it turns out that this type of protein can also increase your immune system.