Category : Health & Fitness

Special Diet Hypertriglyceridemia

Special Diet Hypertriglyceridemia

Hypertriglyceridemia is an abnormally high level of triglycerides in the blood. It poses a real danger to cardiovascular health since it increases the risk of heart attacks, angina and death. Triglycerides come directly from our diet. this is why the special hypertriglyceridemia diet aims to limit the consumption of simple sugars, alcohol and saturated fat to lower blood triglyceride levels.

 

healthy-weight

The essential points of the special diet hypertriglyceridemia :

  • Maintain or achieve a healthy weight
  • Choosing the right sources of fat
  • Limit alcohol and simple sugars
  • Fight against a sedentary lifestyle
  • Adopt a high fiber diet

 

cardiovascular-health

Benefits Of The Diet In Case Of High Triglycerides

In case of high triglycerides, the specific diet proposed in this sheet has many benefits. Indeed, it allows:

  • Achieve a healthy weight and a desirable waist to reduce health risks
  • Prevent cardiovascular disease
  • Make the right food choices
  • Limit foods that increase blood triglyceride levels and affect health
  • On the contrary, promote the right foods to lower triglyceride levels and protect the cardiovascular system

 

obesity

What are the risks of hypertriglyceridemia?

Triglycerides come from our diet, they then circulate in the blood and are stored in the body, in adipose tissue. There is a proven link between high triglyceride levels and the risk of cardiovascular events or even death.

Triglyceride levels vary according to different factors: age, weight, smoking, alcohol, level of physical activity, etc. In general, a disturbance of the lipid balance is however caused by a diet too rich in lipids, sugars and alcohol. Similarly, excess weight or sedentary lifestyle promote hypertriglyceridemia.

Hypertriglyceridemia often occurs with other factors: obesity, hypertension, diabetes, etc. A diagnosis of metabolic syndrome can be made in the presence of many of these factors.

 

The importance of weight and waist circumference to lower triglycerides

Achieving a healthy weight is often enough to lower triglycerides. Overweight is caused by excessive consumption of calories relative to the needs of the body. This overweight promotes the production of triglyceride transporters, VLDLs. Weight loss is therefore strongly recommended in case of hypertriglyceridemia. More than the weight, it is the waste that must be watched carefully. A high waist circumference is very often linked to a high level of triglycerides. You can measure your waist with a tape measure just above the belly button.

 

Dietary recommendations to lower triglycerides

In cases of hypertriglyceridemia, dietary recommendations should be followed as first intention before initiating drug therapy. A well-managed diet can lower triglycerides and restore a healthy weight. Indeed, it is in our food that the body finds something to manufacture triglycerides. It will therefore promote foods that reduce the synthesis of triglycerides and limit the consumption of foods that increase it.[MK]

Diet to Lower Cholesterol and Triglycerides in Young People

Diet to Lower Cholesterol and Triglycerides in Young People

Children with high cholesterol and triglycerides are at risk for heart disease and heart failure. Like adults, people who have had high cholesterol and triglycerides, that children are more likely to suffer from heart attacks. A decent diet and healthy exercise can reduce these risks and ensure a healthy life for your children. Tracking what your kids consume the most will help you spot unhealthy culprits.

snacks-switch

Snacks switch

Children tend to eat an excess of unhealthy snacks. The snacks they choose are usually high in sodium, sugar and fat. Offer high fiber alternatives. Sweet fruit snacks can be replaced with fresh or dried fruits or an all-natural fruit popsicle. Butter snacks like popcorn can be made with healthier oils, like canola.

choose-fat-free-dairy-products

Choose fat free dairy products.

Yogurts, milk and cheese all have non-fat alternatives in the dairy aisle. Yogurt rich in fat also contains a lot of sugar to wreak havoc on your child’s teeth. Low fat options for yogurt usually carry less sugar as well. Low fat cheese is usually imperceptible to small taste buds, and can be consumed in larger amounts if desired. Try incorporating light fruits and yogurts into your child’s routine to see if they notice a difference.

avoid-trans-fat

Introduce Lean Meats and Avoid Trans Fat

Fish and poultry without skin are a good alternative to beef, which can increase a child’s cholesterol and triglycerides levels significantly if they are consumed regularly. Next to vegetables would go well with a grilled chicken breast or slices of turkey. Although these lean meats are low in calories and healthier, you should avoid breadcrumbs, fry and blow them up. Fries, cookies, chips and other frequently eaten snacks should be avoided because they are usually higher in trans fats.

 

If you would like to receive health updates, particularly with regard to the topic about Diet to Lower Cholesterol and Triglycerides  please click the link www.ytsubscribers.com/category/cholesterol/
There are also many easy to read helpful articles and information which can inspire you to reach your quality of life

Thanks for reading.[MK]

Solve printer problems in a minute with the correct Canon printer driver update

Solve printer problems in a minute with the correct Canon printer driver update

First and foremost, we really need to see what the printer really is, before we can really diagnose anything, to get the right Canon printer driver update for itself. After all, the results and problems are always the same, no matter what brand the printer has, and when you do, you need to know what to do and how to do it.

But before we move on to the ways that you can solve all your printer problems, we should consider which printers and what types of printers you have on the market. In data processors, a printer is a piece of equipment that accepts text and a vivid output from an information handling system and transmits the information to paper, usually on average sized sheets of paper. Printers are sometimes treated with calculators, but more often they are bought independently. Printers vary in size, speed, complexity and cost. Generally, more expensive printers are used for higher resolution color printing.

Personal computer printers can be recognized as impact or impact machines. Early impact presses handled something like a mechanistic typewriter, with a key printing ink on paper for each type printed. The dot-matrix printing machine was a preferred low-cost printing machine for personal computers. It is an impact printer that affects the paper at once. The best known non-impact printers are the ink jet printer, an example being certain models of low cost color printers and the more advanced laser printers. Inkjet printers operate by spraying the inkjet ink from a cassette at an extremely close location against the paper as the roll passes through it.

The laser printer uses a laser beam that is mirrored by a mirror to draw ink (also referred to as toner) onto selected areas of paper as a sheet rolls over a wheel. How is the software part added and why do we need to know so much about it? At the end of the day, the operating system in your system needs to talk to the printer to be able to send the information back and forth, and how this happens is through the use of a computer software driver, which basically communicates like a middleman Data between the computer and the printer.

The issues that may arise are that the driver is damaged or a problem arises when a software conflict occurs. One thing you need to know is how to fix these types of problems and if you need to, all you really need to do is update the driver software or install some new ones. Anything beyond that requires that you actually contact the manufacturer or perhaps seek the help of your local tech expert. At the end of the day, all devices and gadgets are built to fail. So accept them and your best security guard is driver updates.

[WD]

Whey Protein With Milk

Whey Protein With Milk

You may often hear the reserved milk whey protein in television commercials. When talking about whey, in fact, you’re talking about a protein complex.

Essentially, whey protein is a protein derived from milk cows through the screening process and can be broken down again into smaller protein particles, such as lactoferrin, lysozyme, immunoglobulins and still many more.
Whey Protein With Milk
There are several types of whey protein, of which:

1. Concentrate
Whey protein concentrate is the first generation of this type of whey protein that is found. Whey protein concentrate contains approximately 30 – 40% protein and contains lactose and fat. While modern whey, milk may contain 70 – 70% protein and fat and lactose.

2. Isolate
With the development of technologies, the components of cow’s milk can be filtered out with better and produce whey protein isolates. On whey protein isolate, protein content can reach 90 – 95% and can contain no fat at all.

Whey protein is very popular among athletes, especially bodybuilding athletes. Whey protein serves to maximize muscle growth and formation. For this reason, milk whey is highly favored by sports lovers to free weights.

Thanks to advances in technology and science in the field of sports science and nutrition found whey protein, it has lots of other benefits.

In recent decades, whey protein is obtained has the potential to reduce the risk of cancer, against HIV, boost the immune system, reduce stress and cortisol, increase liver function, blood pressure, and shattered our important for the athlete is able to add sports performance.

One of the main effects of whey protein of the body is to increase levels of glutathione (GSH). GSH has an important role in maintaining the functions of the immune system. The concentration of GSH is highly correlated with the number of lymphocytes (cells that are important in the immune system).

The higher the levels of GSH in the body, the number of lymphocytes will more and more. With more and more cells of the immune system, the immune is the better.

Interesting, right, the facts surrounding the milk whey protein? Besides being useful for the formation of muscles, it turns out that this type of protein can also increase your immune system.

Breakfast Protein Smoothies

Breakfast Protein Smoothies

Healthy Breakfast Smoothie Bowl, which is now So a trends
It turns out that torture was not dieting forever, you know. Beautiful food is evident from this one, smoothie bowl. A designation for the healthy food that consists of a variety of vegetables, fruits, whole grains, and healthy fats or protein powder is placed in a bowl and laid out beautifully, so it seemed interesting. According to nutritionists, Nutrition founder Stripped McKel Hill, smoothie bowl has the consistency of a viscosity greater than with a smoothie in a bottle.

I think it’s okay, its appearance already, then what about the nutrient content in it huh?

Nutrient Content Smoothie Bowl

In the science of nutrition, nutritious food consumption means inserting a variety of healthy food ingredients to meet the nutritional needs of the body each day. Case said that this dish has nutritional value. Because in the manufacturing process there is a protein that can be obtained from low-fat dairy, nuts, and seeds. While the good fats obtained from seeds, avocado, and fiber obtained from a variety of fruits.
Breakfast Protein Smoothies
When compared to the full with food, serving smoothie bowl also has a lower calorie content. This is because smoothie contains carbs derived from the fruit, not a starch such as in corn and rice.more article read protein shakes for weight loss

Make A Delicious Bowl Smoothies

If not proven diet that forever torment. You do not have to consume a meal-the food thus makes you do not appetite. For diet like that will only make you saturate. There is no way the diet quite fun, by consuming smoothie bowl. Make it very easy. Simply provide the blender, ice cubes or water to taste, and low-fat milk. You can also add assorted grains such as chia seed.

Most smoothie bowl made from bananas. However, you can really mix it with fruit, watermelon, strawberry, or mixing with assorted vegetables such as spinach. One of the most important keys of the ingredients is, use all the ingredients are fresh.

Shortly after the cut, try put a variety of fruits and vegetables in Ventsmart Set consisting of 1.8 L and also a 4.4 L. A container equipped with a food chart as a guide to vegetable and fruit storage in accordance with the flow of air that is required. Ventslider as valves and air circulation system can be arranged according to your needs. So various vegetables and fruit can be more lasting freshness and not wilted in a shorter period of time.

The Danger Of Alcohol Abuse For The Human Body

The Danger Of Alcohol Abuse For The Human Body

the danger of alcohol

The below articles are The Danger Of Alcohol Abuse For The Human Body

Excretion system

The excretory system is responsible for the processing and removal of waste products such as alcohol from your body. As part of that process, the pancreas secretes digestive enzymes that combine with bile from the gallbladder to help digest food. The pancreas also helps regulate insulin and glucose. Excessive use of alcohol can cause the pancreas to produce toxic substances that interfere with its functioning. The resulting inflammation is called pancreatitis, a serious problem that can damage the pancreas. One of the most frequent causes of chronic pancreatitis is alcohol abuse. The work of the heart is to break down harmful substances, including alcohol. Excessive drinking can lead to alcoholic hepatitis which can lead to the development of jaundice (yellowing of the skin and eyes). Chronic liver inflammation can cause severe scarring known as cirrhosis. This formation of scar tissue can destroy the liver. When the heart fails to perform, toxic substances remain in the body. Liver disease is life-threatening. The risk of alcoholic liver disease is more prevalent in women than in men, as women’s bodies tend to absorb more alcohol and take longer to process it. When the pancreas and liver do not work properly, the risk of hypoglycemia (low blood sugar) rises. A damaged pancreas can cause the body to not utilize the sugar due to lack of insulin, which can cause hyperglycemia. Blood sugar levels are not balanced can be a dangerous problem, especially for diabetics. Alcohol abuse also increases the risk of liver cancer.

Central Nervous System

One of the first signs of alcohol in your system is behavior change. Alcohol travels through the body easily. It can quickly reach many parts of your body, including the brain and other parts of your central nervous system. That can make it harder to talk, causing slurred talk, the signs that someone who has had too much to drink. It can also affect coordination, disrupt balance and ability to walk. Drinking too much, and your ability to think clearly in difficulties, such as impulse control and the ability to form memories. Over the long term, drinking can actually shrink your brain’s frontal lobes. Acute alcohol withdrawal can cause seizures and delirium. Severe alcoholics can result in permanent brain damage, leading to dementia. Damage to your nervous system can cause pain, numbness, or abnormal sensations in the feet and hands. Alcoholism can cause thiamine deficiency (vitamin B1), which can lead to eye movements, weakness, or rapidly controlled eye muscle paralysis. In severe cases, it can cause confusion, hallucinations (delirium tremens), and seizures. Detoxification can take between two and seven days. Medications may help prevent the side effects of withdrawal.

Digestive system

Alcohol can wreak havoc on your digestive system, from your mouth to your intestines. Even a single heavy drinking event can hurt parts of your digestive tract. Alcohol abuse can damage the salivary glands and irritate the mouth and tongue, causing gum disease, tooth decay, and even tooth loss. Drinking weight can cause ulcers in the esophagus, acid reflux, and heartburn. Stomach ulcers and gastritis (gastritis) can occur.
Inflammation of the pancreas interferes with its ability to aid digestion and regulate metabolism. Damage to the digestive system can cause gassiness, abdominal fullness, and diarrhea. It can also cause dangerous internal bleeding, which may be due to ulcers, hemorrhoids, or esophageal varices caused by cirrhosis.
Alcohol makes it harder for your digestive tract to absorb nutrients and B vitamins or control bacteria. Alcoholics often suffer from malnutrition. Heavy drinkers face a higher risk of mouth, throat, and esophageal cancer. Moderate drinking with the use of tobacco can increase the risk of this cancer-indigestion.

Bloodstream system

In some cases, an episode of heavy drinking can cause problems for your heart. It’s even more likely your heart will suffer if you’re a chronic drinker. Women who drink are at higher risk of heart damage than men. The complications of the circulatory system include:

  1. Poisoning of the heart muscle cells (cardiomyopathy)
  2. Irregular heartbeat (arrhythmia)
  3. High blood pressure
  4. Heart attack
  5. Heart Failure. People with diabetes have an increased risk of low blood sugar levels, especially if they use insulin. Deficiency of vitamin B6, vitamin B12, thiamine, and folic acid can cause the amount of blood to be lowered. Common symptoms of anemia are fatigue.

Sexual and Sexual Reproduction

Erectile dysfunction is a common side effect of alcohol abuse in men. It can also inhibit hormone production, affect the function of the testes, and cause infertility. Excessive drinking can cause a woman to stop menstruating and become fertile. It can also increase the risk of her miscarriage, premature birth, and stillbirth. Alcohol has a major effect on fetal development. Various problems, called fetal alcohol spectrum disorders (FASD), may occur. FASD symptoms, which include physical abnormalities, learning difficulties, and emotional problems, can last a lifetime.
For women, the risk of breast cancer increases with alcohol use. Skeletal system and muscle. Long-term alcohol use makes it harder for your body to produce new bone. Drinking puts you at increased risk of osteoporosis (thinning bones) and fractures. Muscles become vulnerable to weakness, cramps, and even atrophy.

Immune System

A weakened immune system by alcohol abuse has hard time-fighting viruses, germs, and all kinds of diseases. Heavy drinkers are more likely to get pneumonia or tuberculosis than the general population. Chronic alcohol use increases the risk of various forms of cancer.

Alcohol abuse can have a negative impact on physical, spiritual, and mental health. Do not get used to consuming alcoholic beverages, because alcohol levels can settle in the body and cause various types of diseases, and for Muslims it is Haram.

And then, how to remove that toxin (alcohol) from your body?  Immediately remove and clean by doing the following ways by reading this article here….

(SO)

Quick Ways to Eliminate Alcohol Levels In The Body

Quick Ways to Eliminate Alcohol Levels In The Body

Happiness Weekend

For Americans, the weekend habit of consuming alcohol is a very enjoyable activity. After one week we work hard, releasing the pressure of activity with friends or couples with alcohol has become a tradition.

But what about some of those people who are really addicted to alcohol? Or when we just consumed alcohol, but we just realized that tomorrow or the next day we have to undergo some tests for our new job, or our driving test, or …… wow … that sounds really bad. You must release your alcohol level in your body quickly. This article may help you outsmart the situation. Though …. the result … who knows? But let’s try …

detoxing from alcohol10

Outways of Your Nightmare

Eliminating toxins or removing them from the body is an important thing to do to keep your body healthy. The body often concocts toxins as a result of unhealthy lifestyles or foods consumed. In addition, it is not impossible, toxins also often enter the body through bad habits such as consuming alcohol and smoking habits.

These toxic substances can damage the soft organs in the body if kept left like this. In addition, these toxins can be at risk of weakening the immune system. Cleaning it will make the body become lighter and healthier and the immune system will become stronger.

Here are some ways you can remove toxins from the body naturally.

1. Avoid Processed Food Consumption
Fruits, vegetables, lean meats along with unprocessed grains should be the foods you consume. These foods help the body recover from the substances contained in the body brought by Junk Food you consume. By avoiding processed foods, you are cutting off excess fat, potassium and sugar content as well as syrup materials such as fructose. Food that does not go through the process will cleanse your body and make you feel awake and more alert.

2. Consumption of Green Tea
Green tea has an antioxidant that is so high that helps speed up and facilitate the body’s metabolism. In addition, green tea is also able to hydrate the body effectively and can help prevent diseases such as flu. For that, rather than consume soft drinks or unhealthy beverages, better switch from now with diligent consume green tea.

3. Sweating
Everyone may already know if exercise is healthy for the body, it’s just that maybe not many people know if intense exercise can dissolve toxins from the body. With exercise, the body will sweat, from this sweat, some harmful toxins from the body will be released through your skin. For that, from now on there is no longer a reason to not exercise and sweat to remove toxins from the body can be removed.

4. Consumption of Water
Water can rinse toxins unwanted by the body. By storing a lot of water content in the body, you will speed up the process of removing toxins from the body. In addition, it is also able to provide other benefits, such as better skin and a slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption
Stopping old habits is not an easy thing to do. But to get a healthy body this will be an expensive payment for a better body without toxins you can get. Smoking and consuming alcohol can worsen the performance of the liver and lungs that are polluted by harmful substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body you can get.

You may visit cleansebyherb.com for another great information about detox from alcohol. (SO)

Simple Solutions For Spring Allergies

Simple Solutions For Spring Allergies

spring allergies

Seasonal allergies hit hard for those afflicted.

SHINE ON – Most of the time they come so unexpectedly after a long winter that people are caught off guard. If you suffer from Spring allergies you know how hard it is to face to world every day with a runny nose, red eyes, and a scratchy throat. There are some simple ways to deal with allergies; you don’t have to suffer in silence. If you are one of the many who deal with allergies regularly, here are a few suggestions to help you get through the Springtime with less frustration.

First, safeguard your house against anything that may exacerbate your allergies. Change the air filter in your home air conditioning unit frequently to keep unwanted amounts of dust and dander from flying around your house. If you can, install a whole-house UV air cleaner to really keep things clean and fresh. If you are able to keep the air Pin your house free of irritants you will be better able to keep your nose and eyes free of pain.

Next, watch for pollen count announcements.

Try not to go outside too often on days with high counts. When the air is full of tree and flower pollen it makes it almost unbearable to go out. If you have severe seasonal allergies you may just have to avoid going outside on days with high pollen count. As long as you’ve safeguarded the inside of your house you should have a respite from the pollen floating around outside.

You won’t have to avoid the great outdoors all together, just try not to go out during times of the worst pollen count. You can take over the counter medication to help with the symptoms of pollen related allergies but most only work after the allergies have set in and don’t prevent a flare up.

Seasonal allergies can be dreadful.

They don’t, however, have to keep you from doing the things you love when the weather starts to warm up. Keep your house free of airborne dander and dust and watch for the pollen count outside. You will enjoy the Spring much more if you take a little time to prevent the worst of your allergies from starting up before things get to be a problem.

MIllions suffer from seasonal allergies. Make sure you aren’t cooped up being miserable when everyone else is having a great time. There’s nothing better than taking a walk on a lovely Spring day free of sneezes, coughs and runny noses.

There is a simple solution for spring allergies, if you have allergic with cosmetics you must see this Steps to Take if You have an Allergy to Cosmetics

Steps to Take if You Have an Allergy to Cosmetics

Steps to Take if You Have an Allergy to Cosmetics

cosmetic allergies

SHINE ON – Serious cosmetic allergies are rare, but it is quite common for a person to have a mild reaction or irritation to an ingredient in a cosmetic product. Unsurprisingly cosmetic reactions are more likely to occur in women than men, simply as a result of greater product usage.

Diagnosing which product is to blame can be difficult if like most people you use a large number of different ones. However if you believe that you have an allergic reaction, stop using all cosmetics. When your symptoms are gone, start using them one by one, this will help you pinpoint which product or products are responsible for the reaction.

If you cannot identify the source of the reaction or if your symptoms do not go away after you stop using all the products, consult your medical practitioner. They may use a patch skin test to identify the substances to which you are allergic.

Steps to prevent Cosmetic Allergies

  • Become familiar with the list of ingredients on cosmetic products and don’t use ones that contain ingredients that you have had a problem with in the past.
  • Do a mini patch test before using a new product and wait 24 hours to see if a reaction occurs. Choose products with simple natural ingredients, less is more when it comes to ingredients and potential allergic reactions.
  • Apply perfume lightly to your clothes rather than your skin and allow the perfume to dry before putting on the clothes.
  • Be especially careful with make-up because it stays in contact with the skin for a long time. Look for products that are hypoallergenic, fragrance free and non-comedogenic (non pore blocking which can lead to acne), although products with these labels may still cause reactions.
  • Always practise good hygiene when it comes to make up and other cosmetics. For example, always wash your hands and face before applying make-up or other cosmetics and never share make-up with cosmetic brushes should be washed regularly and always avoid using testers in stores that have been used by others, if contact was involved.
  • Keep cosmetic containers closed when not using and away from direct sunlight and discard products if the colour or consistency changes or they develop an odour.

Treatment for Cosmetic Allergies

The main cosmetic allergy treatment is avoidance of the product causing the symptoms. Over-the-counter creams and ointments that contain cortisone, such as hydrocortisone (Cortisone 10) and hydrocortisone acetate (Cort-aid), may be used to help control itching, swelling and redness. But check with a doctor before considering using cortisone on your face as it can in some cases lead to skin discolouration.