Children with high cholesterol and triglycerides are at risk for heart disease and heart failure. Like adults, people who have had high cholesterol and triglycerides, that children are more likely to suffer from heart attacks. A decent diet and healthy exercise can reduce these risks and ensure a healthy life for your children. Tracking what your kids consume the most will help you spot unhealthy culprits.
Children tend to eat an excess of unhealthy snacks. The snacks they choose are usually high in sodium, sugar and fat. Offer high fiber alternatives. Sweet fruit snacks can be replaced with fresh or dried fruits or an all-natural fruit popsicle. Butter snacks like popcorn can be made with healthier oils, like canola.
Choose fat free dairy products.
Yogurts, milk and cheese all have non-fat alternatives in the dairy aisle. Yogurt rich in fat also contains a lot of sugar to wreak havoc on your child’s teeth. Low fat options for yogurt usually carry less sugar as well. Low fat cheese is usually imperceptible to small taste buds, and can be consumed in larger amounts if desired. Try incorporating light fruits and yogurts into your child’s routine to see if they notice a difference.
Introduce Lean Meats and Avoid Trans Fat
Fish and poultry without skin are a good alternative to beef, which can increase a child’s cholesterol and triglycerides levels significantly if they are consumed regularly. Next to vegetables would go well with a grilled chicken breast or slices of turkey. Although these lean meats are low in calories and healthier, you should avoid breadcrumbs, fry and blow them up. Fries, cookies, chips and other frequently eaten snacks should be avoided because they are usually higher in trans fats.
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