Hypertriglyceridemia is an abnormally high level of triglycerides in the blood. It poses a real danger to cardiovascular health since it increases the risk of heart attacks, angina and death. Triglycerides come directly from our diet. this is why the special hypertriglyceridemia diet aims to limit the consumption of simple sugars, alcohol and saturated fat to lower blood triglyceride levels.
The essential points of the special diet hypertriglyceridemia :
- Maintain or achieve a healthy weight
- Choosing the right sources of fat
- Limit alcohol and simple sugars
- Fight against a sedentary lifestyle
- Adopt a high fiber diet
Benefits Of The Diet In Case Of High Triglycerides
In case of high triglycerides, the specific diet proposed in this sheet has many benefits. Indeed, it allows:
- Achieve a healthy weight and a desirable waist to reduce health risks
- Prevent cardiovascular disease
- Make the right food choices
- Limit foods that increase blood triglyceride levels and affect health
- On the contrary, promote the right foods to lower triglyceride levels and protect the cardiovascular system
What are the risks of hypertriglyceridemia?
Triglycerides come from our diet, they then circulate in the blood and are stored in the body, in adipose tissue. There is a proven link between high triglyceride levels and the risk of cardiovascular events or even death.
Triglyceride levels vary according to different factors: age, weight, smoking, alcohol, level of physical activity, etc. In general, a disturbance of the lipid balance is however caused by a diet too rich in lipids, sugars and alcohol. Similarly, excess weight or sedentary lifestyle promote hypertriglyceridemia.
Hypertriglyceridemia often occurs with other factors: obesity, hypertension, diabetes, etc. A diagnosis of metabolic syndrome can be made in the presence of many of these factors.
The importance of weight and waist circumference to lower triglycerides
Achieving a healthy weight is often enough to lower triglycerides. Overweight is caused by excessive consumption of calories relative to the needs of the body. This overweight promotes the production of triglyceride transporters, VLDLs. Weight loss is therefore strongly recommended in case of hypertriglyceridemia. More than the weight, it is the waste that must be watched carefully. A high waist circumference is very often linked to a high level of triglycerides. You can measure your waist with a tape measure just above the belly button.
Dietary recommendations to lower triglycerides
In cases of hypertriglyceridemia, dietary recommendations should be followed as first intention before initiating drug therapy. A well-managed diet can lower triglycerides and restore a healthy weight. Indeed, it is in our food that the body finds something to manufacture triglycerides. It will therefore promote foods that reduce the synthesis of triglycerides and limit the consumption of foods that increase it.[MK]